This is a wonderful cookbook by Oxmoor House. It is titled “Cooking Light Cook Book 1996”. It was published by Oxmoor House, Inc., 1995. It does not have a dust jacket. This is a guide to total wellness. It covers nutrition and fitness issues; advice on exercise; ways to pamper yourself; as well as great recipes and menus. It includes preplanned menus which are all photographed for entertaining, special holidays, and even times when you need something quick and easy. There is also a week’s worth of calorie-controlled menus.
The condition is very good especially for a cookbook. It is a hard cover book. It has pictorial boards with a delicious dish on the cover and white text on the cover and spine. There are 272 pages.
It measures approximately 11 ¼” long by 8 ¼” wide.