This cookbook is a fresh and simple guide to healthy eating. Every recipe uses wholesome, natural ingredients which are high in food value. This 127 page book was first published in 1973 by Octopus Books in London. There are many wonderful vegetable, fruits, and fish recipes. From fried green beans to Date Crunchies--this book has so many ideas for tasteful healthy eating.
The book has a dust jacket, which show a little wear along the edges. The pages are bright and clean. I would rate this book as very good to excellent condition.