Soft Cover Book. No dust jacket. 175 trail-tested recipes. Natural , inexpensive ingredients , Meatless , sugarless , chemical free. by Vikki Kinmont and Claudia Axcell. Sierra Book CLub. 211 pages. Measures approx. 8" by 4.5". Illustrated by Bob Kinmont. Some recipes included are : Miso Spread , Five - Grain Soup , East Indian Corn , Buckwheat Sting Beans , Walnut Raisin Spice Cake , Baked Trout with Buckwheat Stuffing and so much more.