This booklet was published by The Kellogg Company of Battle Creek Michigan in 1933. It provides rules of right living as a valuable aid in keeping you on the sunny side of life! Chapter I tells us that constipation us Public Enemy No. 1. Chapter II explains what happens to the food you eat, with further chapters telling you how Bran will cure all evils. There is a calorie counter, one-week reducing diet, ideal weights according to height, and bran recipes.
The booklet contains 32 pages and is in excellent vintage condition. It is full of Art Deco illustrations as well as photos of suggested foods and recipes. What a wonderful trip way back to the 1930s.