"Buckwheat is one of the most healthful grains known to man". "Cooked Brown Buckwheat Groats is generally known as "Kasha" in many parts of the Old World", "it is a nutritious, flavorful and easily prepared cereal of high vitamin and mineral content". This wonderful old cook booklet is full of "Tempting Dishes made of Wolff's Famous Buckwheat Cereals". There are "breakfast suggestions, luncheon dishes, and garnishes for dinners and banquets". The cook booklet is 36 pages and it is in excellent condition. There are no stains or tears. Shipping will be discounted on multiple orders.